Carne Frita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carne Frita contains 245 calories, 22g protein, 5g carbs, and 15g fat per one cup (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.2mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Carne Frita Good for You?
Carne Frita provides 245 calories per one cup (120g) with 22g protein, 5g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (24% dv), sodium (18% dv).
Filipino-style fried beef, typically marinated in soy sauce, garlic, and calamansi then deep or pan-fried until crispy
Key Health Benefits of Carne Frita
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Carne Frita Nutrition with Gram
Use Gram to log carne frita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carne frita?
Carne Frita contains 245 calories per one cup (120g).
How much protein is in carne frita?
Carne Frita provides 22g of protein per one cup (120g).
How many carbs are in carne frita?
Carne Frita has 5g of carbohydrates per one cup (120g).
Is carne frita good for tracking nutrition?
Yes. Carne Frita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carne frita in a meal plan?
Use Carne Frita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carne frita and thousands of other foods with the Gram app.