Carne Guisada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carne Guisada contains 130 calories, 13g protein, 6.5g carbs, and 6g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 13.0g | 26% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.5mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Carne Guisada Good for You?
Carne Guisada provides 130 calories per one bowl (250g) with 13g protein, 6.5g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (18% dv).
A slow-cooked Mexican/Tex-Mex beef stew with tender chunks of beef braised in a tomato-based gravy with peppers, onions, cumin, and garlic. Often thickened with flour.
Key Health Benefits of Carne Guisada
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Carne Guisada Nutrition with Gram
Use Gram to log carne guisada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carne guisada?
Carne Guisada contains 130 calories per one bowl (250g).
How much protein is in carne guisada?
Carne Guisada provides 13g of protein per one bowl (250g).
How many carbs are in carne guisada?
Carne Guisada has 6.5g of carbohydrates per one bowl (250g).
Is carne guisada good for tracking nutrition?
Yes. Carne Guisada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carne guisada in a meal plan?
Use Carne Guisada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carne guisada and thousands of other foods with the Gram app.