Carne Guisada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carne Guisada contains 210 calories, 11g protein, 18.5g carbs, and 10.5g fat per one taco (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.8mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Carne Guisada Good for You?
Carne Guisada provides 210 calories per one taco (150g) with 11g protein, 18.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (10% dv), sodium (18% dv).
A Tex-Mex breakfast taco filled with carne guisada (slow-braised beef stew with tomatoes, peppers, and spices) in a flour tortilla.
Key Health Benefits of Carne Guisada
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Carne Guisada Nutrition with Gram
Use Gram to log carne guisada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carne guisada?
Carne Guisada contains 210 calories per one taco (150g).
How much protein is in carne guisada?
Carne Guisada provides 11g of protein per one taco (150g).
How many carbs are in carne guisada?
Carne Guisada has 18.5g of carbohydrates per one taco (150g).
Is carne guisada good for tracking nutrition?
Yes. Carne Guisada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carne guisada in a meal plan?
Use Carne Guisada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carne guisada and thousands of other foods with the Gram app.