Carne Guisada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carne Guisada contains 128 calories, 10.5g protein, 8.5g carbs, and 6g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 180.0mg | 14% |
Is Carne Guisada Good for You?
Carne Guisada provides 128 calories per one bowl (200g) with 10.5g protein, 8.5g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (21% dv).
Filipino-style beef stew braised with tomatoes, potatoes, carrots, bell peppers, and soy sauce in a savory tomato-based sauce
Key Health Benefits of Carne Guisada
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Carne Guisada Nutrition with Gram
Use Gram to log carne guisada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carne guisada?
Carne Guisada contains 128 calories per one bowl (200g).
How much protein is in carne guisada?
Carne Guisada provides 10.5g of protein per one bowl (200g).
How many carbs are in carne guisada?
Carne Guisada has 8.5g of carbohydrates per one bowl (200g).
Is carne guisada good for tracking nutrition?
Yes. Carne Guisada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carne guisada in a meal plan?
Use Carne Guisada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track carne guisada and thousands of other foods with the Gram app.