Carne Guisada Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of carne guisada contains 774 calories, 53.1g protein, 11.7g carbs, and 57.3g fat. Carne Guisada is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 774 kcal | 39% |
| Protein | 53.1g | 106% |
| Carbohydrates | 11.7g | 4% |
| Total Fat | 57.3g | 73% |
| Fiber | 2.4g | 9% |
| Sugar | 7.5g | -- |
| Saturated Fat | 10.2g | 51% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 5310.0mg | 231% |
| Potassium | 654.0mg | 14% |
| Calcium | 60.0mg | 5% |
| Iron | 4.9mg | 27% |
| Magnesium | 48.0mg | 11% |
| Zinc | 8.4mg | 76% |
| Vitamin C | 22.5mg | 25% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 1.9mcg | 81% |
| Folate | 24.0mcg | 6% |
| Vitamin K | 17.1mcg | 14% |
| Phosphorus | 339.0mg | 27% |
Is Carne Guisada Good for You?
Carne Guisada provides 774 calories per serving (300g) with 53.1g of protein, 11.7g of carbohydrates, and 57.3g of fat. It is a source of saturated fat (51% dv), cholesterol (45% dv), sodium (231% dv).
Key Health Benefits of Carne Guisada
- Good source of saturated fat (51% dv)
- Good source of cholesterol (45% dv)
- Good source of sodium (231% dv)
- Good source of potassium (14% dv)
- Good source of iron (27% dv)
- Contains 2.4g of dietary fiber per serving
- Provides 53.1g of protein per serving
Frequently Asked Questions
How many calories is in carne guisada?
One serving (300g) of carne guisada contains 774 calories.
How much protein is in carne guisada?
One serving (300g) of carne guisada provides 53.1g of protein.
Is carne guisada gluten-free?
Yes, carne guisada is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track carne guisada and thousands of other foods with the Gram app.