Carne Norte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carne Norte contains 195 calories, 9.5g protein, 22g carbs, and 7.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.8mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Carne Norte Good for You?
Carne Norte provides 195 calories per one plate (300g) with 9.5g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (28% dv), sodium (23% dv).
Filipino breakfast meal consisting of canned corned beef (carne norte) sautéed with garlic and onions, served with garlic fried rice (sinangag) and a fried egg (itlog)
Key Health Benefits of Carne Norte
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Carne Norte Nutrition with Gram
Use Gram to log carne norte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carne norte?
Carne Norte contains 195 calories per one plate (300g).
How much protein is in carne norte?
Carne Norte provides 9.5g of protein per one plate (300g).
How many carbs are in carne norte?
Carne Norte has 22g of carbohydrates per one plate (300g).
Is carne norte good for tracking nutrition?
Yes. Carne Norte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carne norte in a meal plan?
Use Carne Norte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carne norte and thousands of other foods with the Gram app.