Carne Seca Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carne Seca contains 250 calories, 42g protein, 3g carbs, and 8g fat per one piece (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 42.0g | 84% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 8.0g | 10% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 1800.0mg | 78% |
| Calcium | 30.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 7.0mg | 2% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.2mcg | 3% |
Is Carne Seca Good for You?
Carne Seca provides 250 calories per one piece (30g) with 42g protein, 3g carbohydrates, and 8g fat. It is a source of saturated fat (16% dv), cholesterol (28% dv), sodium (78% dv).
Mexican dried and salted beef, similar to jerky but often shredded. A traditional preservation method from Northern Mexico, used in dishes like machaca.
Key Health Benefits of Carne Seca
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 42g protein per serving to support satiety and muscle maintenance.
How to Track Carne Seca Nutrition with Gram
Use Gram to log carne seca and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carne seca?
Carne Seca contains 250 calories per one piece (30g).
How much protein is in carne seca?
Carne Seca provides 42g of protein per one piece (30g).
How many carbs are in carne seca?
Carne Seca has 3g of carbohydrates per one piece (30g).
Is carne seca good for tracking nutrition?
Yes. Carne Seca can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carne seca in a meal plan?
Use Carne Seca as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carne seca and thousands of other foods with the Gram app.