Carnitas Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carnitas Breakfast contains 215 calories, 12g protein, 20g carbs, and 10g fat per one burrito (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burrito (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Carnitas Breakfast Good for You?
Carnitas Breakfast provides 215 calories per one burrito (300g) with 12g protein, 20g carbohydrates, and 10g fat. It is a source of saturated fat (19% dv), cholesterol (25% dv), sodium (20% dv).
A large flour tortilla filled with carnitas (pulled pork), scrambled eggs, cheese, and often potatoes or beans. A hearty Tex-Mex/Mexican-American breakfast item.
Key Health Benefits of Carnitas Breakfast
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Carnitas Breakfast Nutrition with Gram
Use Gram to log carnitas breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carnitas breakfast?
Carnitas Breakfast contains 215 calories per one burrito (300g).
How much protein is in carnitas breakfast?
Carnitas Breakfast provides 12g of protein per one burrito (300g).
How many carbs are in carnitas breakfast?
Carnitas Breakfast has 20g of carbohydrates per one burrito (300g).
Is carnitas breakfast good for tracking nutrition?
Yes. Carnitas Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carnitas breakfast in a meal plan?
Use Carnitas Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carnitas breakfast and thousands of other foods with the Gram app.