Carnitas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carnitas contains 260 calories, 23g protein, 0.5g carbs, and 18g fat per one cup (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 18.0g | 23% |
| Sugar | 0.20g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Carnitas Good for You?
Carnitas provides 260 calories per one cup (120g) with 23g protein, 0.5g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (25% dv), sodium (17% dv).
Slow-braised and pulled pork, a traditional Mexican dish from Michoacán. Pork is cooked in lard until tender and then crisped.
Key Health Benefits of Carnitas
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Carnitas Nutrition with Gram
Use Gram to log carnitas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carnitas?
Carnitas contains 260 calories per one cup (120g).
How much protein is in carnitas?
Carnitas provides 23g of protein per one cup (120g).
How many carbs are in carnitas?
Carnitas has 0.5g of carbohydrates per one cup (120g).
Is carnitas good for tracking nutrition?
Yes. Carnitas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carnitas in a meal plan?
Use Carnitas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carnitas and thousands of other foods with the Gram app.