Carnitas Enchiladas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carnitas Enchiladas contains 195 calories, 12g protein, 16.5g carbs, and 9.8g fat per 2 pieces (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 9.8g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Carnitas Enchiladas Good for You?
Carnitas Enchiladas provides 195 calories per 2 pieces (300g) with 12g protein, 16.5g carbohydrates, and 9.8g fat. It is a source of saturated fat (19% dv), cholesterol (13% dv), sodium (23% dv).
Corn tortillas filled with slow-cooked pulled pork (carnitas), topped with enchilada sauce and melted cheese, baked until bubbly
Key Health Benefits of Carnitas Enchiladas
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Carnitas Enchiladas Nutrition with Gram
Use Gram to log carnitas enchiladas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carnitas enchiladas?
Carnitas Enchiladas contains 195 calories per 2 pieces (300g).
How much protein is in carnitas enchiladas?
Carnitas Enchiladas provides 12g of protein per 2 pieces (300g).
How many carbs are in carnitas enchiladas?
Carnitas Enchiladas has 16.5g of carbohydrates per 2 pieces (300g).
Is carnitas enchiladas good for tracking nutrition?
Yes. Carnitas Enchiladas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carnitas enchiladas in a meal plan?
Use Carnitas Enchiladas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carnitas enchiladas and thousands of other foods with the Gram app.