Carnitas Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carnitas Fries contains 235 calories, 9.5g protein, 22g carbs, and 13.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Carnitas Fries Good for You?
Carnitas Fries provides 235 calories per one plate (350g) with 9.5g protein, 22g carbohydrates, and 13.5g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (21% dv).
Loaded fries topped with slow-cooked pulled pork carnitas, melted cheese, sour cream, guacamole, and salsa
Key Health Benefits of Carnitas Fries
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Carnitas Fries Nutrition with Gram
Use Gram to log carnitas fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carnitas fries?
Carnitas Fries contains 235 calories per one plate (350g).
How much protein is in carnitas fries?
Carnitas Fries provides 9.5g of protein per one plate (350g).
How many carbs are in carnitas fries?
Carnitas Fries has 22g of carbohydrates per one plate (350g).
Is carnitas fries good for tracking nutrition?
Yes. Carnitas Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carnitas fries in a meal plan?
Use Carnitas Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carnitas fries and thousands of other foods with the Gram app.