Carnitas Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of carnitas contains 379 calories, 34.4g protein, 0g carbs, and 25.6g fat. Carnitas is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 34.4g | 69% |
| Total Fat | 25.6g | 33% |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 134.4mg | 45% |
| Sodium | 616.0mg | 27% |
| Potassium | 418.6mg | 9% |
| Calcium | 36.4mg | 3% |
| Iron | 2.4mg | 13% |
| Magnesium | 32.2mg | 8% |
| Zinc | 6.6mg | 60% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 1.3mcg | 53% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 285.6mg | 23% |
Are Carnitas Good for You?
Carnitas provides 379 calories per serving (140g) with 34.4g of protein, 0g of carbohydrates, and 25.6g of fat. They are a source of saturated fat (46% dv), cholesterol (45% dv), sodium (27% dv).
Key Health Benefits of Carnitas
- Good source of saturated fat (46% dv)
- Good source of cholesterol (45% dv)
- Good source of sodium (27% dv)
- Good source of iron (13% dv)
- Good source of zinc (60% dv)
- Provides 34.4g of protein per serving
Frequently Asked Questions
How many calories are in carnitas?
One serving (140g) of carnitas contains 379 calories.
How much protein are in carnitas?
One serving (140g) of carnitas provides 34.4g of protein.
Are carnitas gluten-free?
Yes, carnitas are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track carnitas and thousands of other foods with the Gram app.