Carnitas Quesadilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carnitas Quesadilla contains 260 calories, 14g protein, 20g carbs, and 14.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 560.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Carnitas Quesadilla Good for You?
Carnitas Quesadilla provides 260 calories per one piece (200g) with 14g protein, 20g carbohydrates, and 14.5g fat. It is a source of saturated fat (32% dv), cholesterol (16% dv), sodium (24% dv).
A flour tortilla filled with slow-cooked pulled pork carnitas and melted cheese, grilled until crispy on both sides
Key Health Benefits of Carnitas Quesadilla
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Carnitas Quesadilla Nutrition with Gram
Use Gram to log carnitas quesadilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carnitas quesadilla?
Carnitas Quesadilla contains 260 calories per one piece (200g).
How much protein is in carnitas quesadilla?
Carnitas Quesadilla provides 14g of protein per one piece (200g).
How many carbs are in carnitas quesadilla?
Carnitas Quesadilla has 20g of carbohydrates per one piece (200g).
Is carnitas quesadilla good for tracking nutrition?
Yes. Carnitas Quesadilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carnitas quesadilla in a meal plan?
Use Carnitas Quesadilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carnitas quesadilla and thousands of other foods with the Gram app.