Carnitas Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carnitas Taco contains 221 calories, 10.7g protein, 12.2g carbs, and 14.6g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 10.7g | 21% |
| Carbohydrates | 12.2g | 4% |
| Total Fat | 14.6g | 19% |
| Fiber | 1.4g | 5% |
| Sugar | 0.56g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 336.0mg | 15% |
| Potassium | 144.0mg | 3% |
| Calcium | 36.0mg | 3% |
| Iron | 0.96mg | 5% |
| Magnesium | 17.6mg | 4% |
| Zinc | 1.7mg | 15% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.64mcg | 27% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.32mg | 2% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 96.0mg | 8% |
Is Carnitas Taco Good for You?
Carnitas Taco provides 221 calories per one piece (80g) with 10.7g protein, 12.2g carbohydrates, and 14.6g fat. It is a source of saturated fat (26% dv), cholesterol (12% dv), sodium (15% dv).
meal
Key Health Benefits of Carnitas Taco
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.7g protein per serving to support satiety and muscle maintenance.
How to Track Carnitas Taco Nutrition with Gram
Use Gram to log carnitas taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carnitas taco?
Carnitas Taco contains 221 calories per one piece (80g).
How much protein is in carnitas taco?
Carnitas Taco provides 10.7g of protein per one piece (80g).
How many carbs are in carnitas taco?
Carnitas Taco has 12.2g of carbohydrates per one piece (80g).
Is carnitas taco good for tracking nutrition?
Yes. Carnitas Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carnitas taco in a meal plan?
Use Carnitas Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carnitas taco and thousands of other foods with the Gram app.