Carnitas Tacos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carnitas Tacos contains 221 calories, 10.5g protein, 13g carbs, and 13.8g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 13.8g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 0.56g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 432.0mg | 19% |
| Potassium | 156.0mg | 3% |
| Calcium | 68.0mg | 5% |
| Iron | 1.1mg | 6% |
| Magnesium | 17.6mg | 4% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.64mcg | 27% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.32mg | 2% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 100.0mg | 8% |
Is Carnitas Tacos Good for You?
Carnitas Tacos provides 221 calories per one piece (80g) with 10.5g protein, 13g carbohydrates, and 13.8g fat. It is a source of saturated fat (24% dv), cholesterol (12% dv), sodium (19% dv).
meal
Key Health Benefits of Carnitas Tacos
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Carnitas Tacos Nutrition with Gram
Use Gram to log carnitas tacos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carnitas tacos?
Carnitas Tacos contains 221 calories per one piece (80g).
How much protein is in carnitas tacos?
Carnitas Tacos provides 10.5g of protein per one piece (80g).
How many carbs are in carnitas tacos?
Carnitas Tacos has 13g of carbohydrates per one piece (80g).
Is carnitas tacos good for tracking nutrition?
Yes. Carnitas Tacos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carnitas tacos in a meal plan?
Use Carnitas Tacos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carnitas tacos and thousands of other foods with the Gram app.