Carnitas Tamales Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carnitas Tamales contains 210 calories, 10g protein, 18g carbs, and 11.5g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.9mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Carnitas Tamales Good for You?
Carnitas Tamales provides 210 calories per 2 pieces (150g) with 10g protein, 18g carbohydrates, and 11.5g fat. It is a source of saturated fat (19% dv), cholesterol (11% dv), sodium (18% dv).
Traditional Mexican tamales made with masa (corn dough) filled with slow-cooked pulled pork carnitas, wrapped in corn husks and steamed
Key Health Benefits of Carnitas Tamales
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Carnitas Tamales Nutrition with Gram
Use Gram to log carnitas tamales and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carnitas tamales?
Carnitas Tamales contains 210 calories per 2 pieces (150g).
How much protein is in carnitas tamales?
Carnitas Tamales provides 10g of protein per 2 pieces (150g).
How many carbs are in carnitas tamales?
Carnitas Tamales has 18g of carbohydrates per 2 pieces (150g).
Is carnitas tamales good for tracking nutrition?
Yes. Carnitas Tamales can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carnitas tamales in a meal plan?
Use Carnitas Tamales as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carnitas tamales and thousands of other foods with the Gram app.