Carnival Churros Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carnival Churros contains 485 calories, 5.5g protein, 62g carbs, and 24g fat per 2 servings (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 servings (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 15.0mg | 1% |
Is Carnival Churros Good for You?
Carnival Churros provides 485 calories per 2 servings (120g) with 5.5g protein, 62g carbohydrates, and 24g fat. It is a source of saturated fat (28% dv), sodium (12% dv), iron (778% dv).
Deep-fried cinnamon-sugar dough sticks drizzled with maple syrup, a popular carnival treat.
Key Health Benefits of Carnival Churros
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Carnival Churros Nutrition with Gram
Use Gram to log carnival churros and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carnival churros?
Carnival Churros contains 485 calories per 2 servings (120g).
How much protein is in carnival churros?
Carnival Churros provides 5.5g of protein per 2 servings (120g).
How many carbs are in carnival churros?
Carnival Churros has 62g of carbohydrates per 2 servings (120g).
Is carnival churros good for tracking nutrition?
Yes. Carnival Churros can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carnival churros in a meal plan?
Use Carnival Churros as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carnival churros and thousands of other foods with the Gram app.