Carob Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (7g) of carob flour contains 16 calories, 0.3g protein, 6.2g carbs, and 0.1g fat. Carob Flour is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (7g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 0.32g | 1% |
| Carbohydrates | 6.2g | 2% |
| Total Fat | 0.05g | 0% |
| Fiber | 2.8g | 10% |
| Sugar | 3.4g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 2.5mg | 0% |
| Potassium | 57.9mg | 1% |
| Calcium | 24.4mg | 2% |
| Iron | 0.21mg | 1% |
| Magnesium | 3.8mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 2.0mcg | 1% |
| Phosphorus | 5.5mg | 0% |
Is Carob Flour Good for You?
Carob Flour provides 16 calories per tablespoon (7g) with 0.3g of protein, 6.2g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Carob Flour
- Good source of essential vitamins and minerals
- Contains 2.8g of dietary fiber per serving
Frequently Asked Questions
How many calories is in carob flour?
One tablespoon (7g) of carob flour contains 16 calories.
How much protein is in carob flour?
One tablespoon (7g) of carob flour provides 0.3g of protein.
Is carob flour vegetarian?
Yes, carob flour is suitable for vegetarian diets.
Is carob flour vegan?
Yes, carob flour is completely plant-based and vegan-friendly.
Is carob flour gluten-free?
Yes, carob flour is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track carob flour and thousands of other foods with the Gram app.