Carob Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carob Hot contains 70 calories, 3g protein, 10g carbs, and 3g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 45.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Carob Hot Good for You?
Carob Hot provides 70 calories per one cup (250g) with 3g protein, 10g carbohydrates, and 3g fat. It is a source of iron (778% dv), zinc (818% dv).
A warm, naturally sweet caffeine-free beverage made with carob powder and milk
Key Health Benefits of Carob Hot
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Carob Hot Nutrition with Gram
Use Gram to log carob hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carob hot?
Carob Hot contains 70 calories per one cup (250g).
How much protein is in carob hot?
Carob Hot provides 3g of protein per one cup (250g).
How many carbs are in carob hot?
Carob Hot has 10g of carbohydrates per one cup (250g).
Is carob hot good for tracking nutrition?
Yes. Carob Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carob hot in a meal plan?
Use Carob Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carob hot and thousands of other foods with the Gram app.