Carob Molasses Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carob Molasses contains 57 calories, 0.24g protein, 14.3g carbs, and 0.04g fat per one serving (20g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57 kcal | 3% |
| Protein | 0.24g | 0% |
| Carbohydrates | 14.3g | 5% |
| Total Fat | 0.04g | 0% |
| Fiber | 0.36g | 1% |
| Sugar | 12.7g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 11.6mg | 1% |
| Potassium | 166.0mg | 4% |
| Calcium | 70.0mg | 5% |
| Iron | 0.58mg | 3% |
| Magnesium | 10.8mg | 3% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 0.04mg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 2.6mcg | 1% |
| Vitamin E | 0.02mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.8mg | 1% |
Is Carob Molasses Good for You?
Carob Molasses provides 57 calories per one serving (20g) with 0.24g protein, 14.3g carbohydrates, and 0.04g fat. It is a source of essential vitamins and minerals.
ingredient
Key Health Benefits of Carob Molasses
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Carob Molasses Nutrition with Gram
Use Gram to log carob molasses and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carob molasses?
Carob Molasses contains 57 calories per one serving (20g).
How much protein is in carob molasses?
Carob Molasses provides 0.24g of protein per one serving (20g).
How many carbs are in carob molasses?
Carob Molasses has 14.3g of carbohydrates per one serving (20g).
Is carob molasses good for tracking nutrition?
Yes. Carob Molasses can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carob molasses in a meal plan?
Use Carob Molasses as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carob molasses and thousands of other foods with the Gram app.