Carob Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of carob contains 151 calories, 2.3g protein, 15.8g carbs, and 8.8g fat. Carob is a good source of saturated fat.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 2.3g | 5% |
| Carbohydrates | 15.8g | 6% |
| Total Fat | 8.8g | 11% |
| Fiber | 1.1g | 4% |
| Sugar | 9.6g | -- |
| Saturated Fat | 8.1g | 41% |
| Cholesterol | 0.28mg | 0% |
| Sodium | 30.0mg | 1% |
| Potassium | 177.2mg | 4% |
| Calcium | 84.8mg | 7% |
| Iron | 0.36mg | 2% |
| Magnesium | 10.1mg | 2% |
| Zinc | 0.99mg | 9% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.9mcg | 1% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 35.3mg | 3% |
Is Carob Good for You?
Carob provides 151 calories per handful (28g) with 2.3g of protein, 15.8g of carbohydrates, and 8.8g of fat. It is a source of saturated fat (41% dv).
Key Health Benefits of Carob
- Good source of saturated fat (41% dv)
Frequently Asked Questions
How many calories is in carob?
One handful (28g) of carob contains 151 calories.
How much protein is in carob?
One handful (28g) of carob provides 2.3g of protein.
Is carob vegetarian?
Yes, carob is suitable for vegetarian diets.
Is carob vegan?
Yes, carob is completely plant-based and vegan-friendly.
Is carob gluten-free?
Yes, carob is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track carob and thousands of other foods with the Gram app.