Carolina Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carolina Burger contains 265 calories, 14.5g protein, 20g carbs, and 15g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.5g | 29% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 6.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Carolina Burger Good for You?
Carolina Burger provides 265 calories per one piece (250g) with 14.5g protein, 20g carbohydrates, and 15g fat. It is a source of saturated fat (29% dv), cholesterol (17% dv), sodium (25% dv).
A Southern-style burger featuring a beef patty topped with chili, coleslaw, mustard, and onions on a toasted bun, a Carolina BBQ tradition
Key Health Benefits of Carolina Burger
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Carolina Burger Nutrition with Gram
Use Gram to log carolina burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carolina burger?
Carolina Burger contains 265 calories per one piece (250g).
How much protein is in carolina burger?
Carolina Burger provides 14.5g of protein per one piece (250g).
How many carbs are in carolina burger?
Carolina Burger has 20g of carbohydrates per one piece (250g).
Is carolina burger good for tracking nutrition?
Yes. Carolina Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carolina burger in a meal plan?
Use Carolina Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carolina burger and thousands of other foods with the Gram app.