Carolina Gold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carolina Gold contains 265 calories, 9.5g protein, 26g carbs, and 14g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.5g | 19% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Carolina Gold Good for You?
Carolina Gold provides 265 calories per one plate (350g) with 9.5g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), sodium (21% dv), iron (2111% dv).
A Southern-inspired poutine featuring french fries and cheese curds topped with Carolina Gold mustard-barbecue pulled pork and gravy.
Key Health Benefits of Carolina Gold
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Carolina Gold Nutrition with Gram
Use Gram to log carolina gold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carolina gold?
Carolina Gold contains 265 calories per one plate (350g).
How much protein is in carolina gold?
Carolina Gold provides 9.5g of protein per one plate (350g).
How many carbs are in carolina gold?
Carolina Gold has 26g of carbohydrates per one plate (350g).
Is carolina gold good for tracking nutrition?
Yes. Carolina Gold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carolina gold in a meal plan?
Use Carolina Gold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carolina gold and thousands of other foods with the Gram app.