Carolina Gold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carolina Gold contains 195 calories, 22g protein, 8.5g carbs, and 8g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Carolina Gold Good for You?
Carolina Gold provides 195 calories per one piece (200g) with 22g protein, 8.5g carbohydrates, and 8g fat. It is a source of saturated fat (11% dv), cholesterol (25% dv), sodium (18% dv).
Grilled or smoked chicken glazed with Carolina Gold BBQ sauce, a mustard-based sauce from South Carolina with vinegar, sugar, and spices
Key Health Benefits of Carolina Gold
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Carolina Gold Nutrition with Gram
Use Gram to log carolina gold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carolina gold?
Carolina Gold contains 195 calories per one piece (200g).
How much protein is in carolina gold?
Carolina Gold provides 22g of protein per one piece (200g).
How many carbs are in carolina gold?
Carolina Gold has 8.5g of carbohydrates per one piece (200g).
Is carolina gold good for tracking nutrition?
Yes. Carolina Gold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carolina gold in a meal plan?
Use Carolina Gold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carolina gold and thousands of other foods with the Gram app.