Carolina Hash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carolina Hash contains 145 calories, 8g protein, 12g carbs, and 7.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Carolina Hash Good for You?
Carolina Hash provides 145 calories per one cup (250g) with 8g protein, 12g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (17% dv).
Traditional South Carolina dish made with slow-cooked pork, potatoes, onions, and sometimes liver, simmered into a thick stew-like hash, often served over rice
Key Health Benefits of Carolina Hash
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Carolina Hash Nutrition with Gram
Use Gram to log carolina hash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carolina hash?
Carolina Hash contains 145 calories per one cup (250g).
How much protein is in carolina hash?
Carolina Hash provides 8g of protein per one cup (250g).
How many carbs are in carolina hash?
Carolina Hash has 12g of carbohydrates per one cup (250g).
Is carolina hash good for tracking nutrition?
Yes. Carolina Hash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carolina hash in a meal plan?
Use Carolina Hash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carolina hash and thousands of other foods with the Gram app.