Carolina Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carolina Mustard contains 130 calories, 2g protein, 22g carbs, and 2g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 900.0mg | 39% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
Is Carolina Mustard Good for You?
Carolina Mustard provides 130 calories per 2 tablespoons (30g) with 2g protein, 22g carbohydrates, and 2g fat. It is a source of sodium (39% dv), iron (667% dv), zinc (364% dv).
Tangy vinegar-and-mustard-based barbecue sauce from the Carolinas.
Key Health Benefits of Carolina Mustard
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Carolina Mustard Nutrition with Gram
Use Gram to log carolina mustard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carolina mustard?
Carolina Mustard contains 130 calories per 2 tablespoons (30g).
How much protein is in carolina mustard?
Carolina Mustard provides 2g of protein per 2 tablespoons (30g).
How many carbs are in carolina mustard?
Carolina Mustard has 22g of carbohydrates per 2 tablespoons (30g).
Is carolina mustard good for tracking nutrition?
Yes. Carolina Mustard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carolina mustard in a meal plan?
Use Carolina Mustard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track carolina mustard and thousands of other foods with the Gram app.