Carolina Pulled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carolina Pulled contains 240 calories, 11g protein, 20g carbs, and 14g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Carolina Pulled Good for You?
Carolina Pulled provides 240 calories per one bowl (400g) with 11g protein, 20g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), sodium (28% dv), iron (2500% dv).
Canadian-Carolina fusion dish with french fries topped with pulled pork, cheese curds, and gravy.
Key Health Benefits of Carolina Pulled
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Carolina Pulled Nutrition with Gram
Use Gram to log carolina pulled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carolina pulled?
Carolina Pulled contains 240 calories per one bowl (400g).
How much protein is in carolina pulled?
Carolina Pulled provides 11g of protein per one bowl (400g).
How many carbs are in carolina pulled?
Carolina Pulled has 20g of carbohydrates per one bowl (400g).
Is carolina pulled good for tracking nutrition?
Yes. Carolina Pulled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carolina pulled in a meal plan?
Use Carolina Pulled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carolina pulled and thousands of other foods with the Gram app.