Carolina Pulled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carolina Pulled contains 230 calories, 15g protein, 22g carbs, and 9g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Carolina Pulled Good for You?
Carolina Pulled provides 230 calories per one sandwich (250g) with 15g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), cholesterol (17% dv), sodium (23% dv).
Slow-smoked pulled pork on a soft bun with Carolina-style vinegar or mustard BBQ sauce, typically topped with coleslaw. Iconic Southern BBQ sandwich
Key Health Benefits of Carolina Pulled
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Carolina Pulled Nutrition with Gram
Use Gram to log carolina pulled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carolina pulled?
Carolina Pulled contains 230 calories per one sandwich (250g).
How much protein is in carolina pulled?
Carolina Pulled provides 15g of protein per one sandwich (250g).
How many carbs are in carolina pulled?
Carolina Pulled has 22g of carbohydrates per one sandwich (250g).
Is carolina pulled good for tracking nutrition?
Yes. Carolina Pulled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carolina pulled in a meal plan?
Use Carolina Pulled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carolina pulled and thousands of other foods with the Gram app.