Carolina Pulled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carolina Pulled contains 215 calories, 22g protein, 5g carbs, and 12g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 22.0g | 44% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Carolina Pulled Good for You?
Carolina Pulled provides 215 calories per one cup (150g) with 22g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (21% dv), cholesterol (24% dv), sodium (20% dv).
Slow-smoked pork shoulder pulled into shreds, dressed with Carolina-style vinegar-based or mustard-based BBQ sauce. A staple of Carolina barbecue tradition
Key Health Benefits of Carolina Pulled
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Carolina Pulled Nutrition with Gram
Use Gram to log carolina pulled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carolina pulled?
Carolina Pulled contains 215 calories per one cup (150g).
How much protein is in carolina pulled?
Carolina Pulled provides 22g of protein per one cup (150g).
How many carbs are in carolina pulled?
Carolina Pulled has 5g of carbohydrates per one cup (150g).
Is carolina pulled good for tracking nutrition?
Yes. Carolina Pulled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carolina pulled in a meal plan?
Use Carolina Pulled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carolina pulled and thousands of other foods with the Gram app.