Carolina Reaper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carolina Reaper contains 250 calories, 22g protein, 5g carbs, and 16g fat per 5 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Carolina Reaper Good for You?
Carolina Reaper provides 250 calories per 5 pieces (150g) with 22g protein, 5g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (30% dv).
Deep-fried or baked chicken wings coated in an extremely spicy Carolina Reaper pepper sauce, popular in American wing restaurants and bars
Key Health Benefits of Carolina Reaper
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Carolina Reaper Nutrition with Gram
Use Gram to log carolina reaper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carolina reaper?
Carolina Reaper contains 250 calories per 5 pieces (150g).
How much protein is in carolina reaper?
Carolina Reaper provides 22g of protein per 5 pieces (150g).
How many carbs are in carolina reaper?
Carolina Reaper has 5g of carbohydrates per 5 pieces (150g).
Is carolina reaper good for tracking nutrition?
Yes. Carolina Reaper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carolina reaper in a meal plan?
Use Carolina Reaper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carolina reaper and thousands of other foods with the Gram app.