Carolina Reaper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carolina Reaper contains 265 calories, 16g protein, 18g carbs, and 15g fat per one burger (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 580.0mg | 25% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Carolina Reaper Good for You?
Carolina Reaper provides 265 calories per one burger (300g) with 16g protein, 18g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (20% dv), sodium (25% dv).
A spicy burger featuring Carolina Reaper pepper (one of the world’s hottest peppers) in the patty, sauce, or topping. Typically a beef patty on a bun with cheese, lettuce, and extremely hot pepper sauce
Key Health Benefits of Carolina Reaper
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Carolina Reaper Nutrition with Gram
Use Gram to log carolina reaper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carolina reaper?
Carolina Reaper contains 265 calories per one burger (300g).
How much protein is in carolina reaper?
Carolina Reaper provides 16g of protein per one burger (300g).
How many carbs are in carolina reaper?
Carolina Reaper has 18g of carbohydrates per one burger (300g).
Is carolina reaper good for tracking nutrition?
Yes. Carolina Reaper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carolina reaper in a meal plan?
Use Carolina Reaper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track carolina reaper and thousands of other foods with the Gram app.