Carolina Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carolina Red contains 95 calories, 1.2g protein, 14g carbs, and 3.5g fat per one cup (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 25.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Carolina Red Good for You?
Carolina Red provides 95 calories per one cup (120g) with 1.2g protein, 14g carbohydrates, and 3.5g fat. It is a source of sodium (12% dv), iron (944% dv), zinc (200% dv).
A tangy coleslaw from the Carolinas made with shredded cabbage dressed in a ketchup or tomato-based vinegar dressing instead of mayonnaise, commonly served as a BBQ side
Key Health Benefits of Carolina Red
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Carolina Red Nutrition with Gram
Use Gram to log carolina red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carolina red?
Carolina Red contains 95 calories per one cup (120g).
How much protein is in carolina red?
Carolina Red provides 1.2g of protein per one cup (120g).
How many carbs are in carolina red?
Carolina Red has 14g of carbohydrates per one cup (120g).
Is carolina red good for tracking nutrition?
Yes. Carolina Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carolina red in a meal plan?
Use Carolina Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carolina red and thousands of other foods with the Gram app.