Carolina Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carolina Style contains 210 calories, 12g protein, 21g carbs, and 8g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Carolina Style Good for You?
Carolina Style provides 210 calories per one sandwich (280g) with 12g protein, 21g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (21% dv).
Slow-cooked pork shoulder shredded and tossed in tangy Carolina vinegar sauce, served on a soft bun with coleslaw.
Key Health Benefits of Carolina Style
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Carolina Style Nutrition with Gram
Use Gram to log carolina style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carolina style?
Carolina Style contains 210 calories per one sandwich (280g).
How much protein is in carolina style?
Carolina Style provides 12g of protein per one sandwich (280g).
How many carbs are in carolina style?
Carolina Style has 21g of carbohydrates per one sandwich (280g).
Is carolina style good for tracking nutrition?
Yes. Carolina Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carolina style in a meal plan?
Use Carolina Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carolina style and thousands of other foods with the Gram app.