Carolina Vinegar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carolina Vinegar contains 235 calories, 21g protein, 4.5g carbs, and 15g fat per 4 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.20g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Carolina Vinegar Good for You?
Carolina Vinegar provides 235 calories per 4 pieces (200g) with 21g protein, 4.5g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (27% dv), sodium (27% dv).
Slow-smoked pork ribs basted and served with a thin, tangy Eastern Carolina-style vinegar and red pepper flake sauce, a hallmark of North Carolina BBQ
Key Health Benefits of Carolina Vinegar
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Carolina Vinegar Nutrition with Gram
Use Gram to log carolina vinegar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carolina vinegar?
Carolina Vinegar contains 235 calories per 4 pieces (200g).
How much protein is in carolina vinegar?
Carolina Vinegar provides 21g of protein per 4 pieces (200g).
How many carbs are in carolina vinegar?
Carolina Vinegar has 4.5g of carbohydrates per 4 pieces (200g).
Is carolina vinegar good for tracking nutrition?
Yes. Carolina Vinegar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carolina vinegar in a meal plan?
Use Carolina Vinegar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track carolina vinegar and thousands of other foods with the Gram app.