Carousel Bakery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carousel Bakery contains 265 calories, 17g protein, 22g carbs, and 13g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 17.0g | 34% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Carousel Bakery Good for You?
Carousel Bakery provides 265 calories per one sandwich (280g) with 17g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (30% dv).
Toronto-style peameal bacon served on a Kaiser roll, often with mustard
Key Health Benefits of Carousel Bakery
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Carousel Bakery Nutrition with Gram
Use Gram to log carousel bakery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carousel bakery?
Carousel Bakery contains 265 calories per one sandwich (280g).
How much protein is in carousel bakery?
Carousel Bakery provides 17g of protein per one sandwich (280g).
How many carbs are in carousel bakery?
Carousel Bakery has 22g of carbohydrates per one sandwich (280g).
Is carousel bakery good for tracking nutrition?
Yes. Carousel Bakery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carousel bakery in a meal plan?
Use Carousel Bakery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carousel bakery and thousands of other foods with the Gram app.