Carp Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of carp contains 298 calories, 28.0g protein, 10.9g carbs, and 15.0g fat. Carp is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 28.0g | 56% |
| Carbohydrates | 10.9g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.42g | 2% |
| Sugar | 0.14g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 107.8mg | 36% |
| Sodium | 439.6mg | 19% |
| Potassium | 512.4mg | 11% |
| Calcium | 74.2mg | 6% |
| Iron | 2.6mg | 15% |
| Magnesium | 47.6mg | 11% |
| Zinc | 2.3mg | 21% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 42.0mcg | 5% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 2.0mcg | 85% |
| Folate | 42.0mcg | 10% |
| Vitamin K | 5.6mcg | 5% |
| Phosphorus | 631.4mg | 51% |
Is Carp Good for You?
Carp provides 298 calories per piece (140g) with 28.0g of protein, 10.9g of carbohydrates, and 15.0g of fat. It is a source of saturated fat (17% dv), cholesterol (36% dv), sodium (19% dv).
Key Health Benefits of Carp
- Good source of saturated fat (17% dv)
- Good source of cholesterol (36% dv)
- Good source of sodium (19% dv)
- Good source of potassium (11% dv)
- Good source of iron (15% dv)
- Provides 28.0g of protein per serving
Frequently Asked Questions
How many calories is in carp?
One piece (140g) of carp contains 298 calories.
How much protein is in carp?
One piece (140g) of carp provides 28.0g of protein.
Is carp gluten-free?
Yes, carp is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track carp and thousands of other foods with the Gram app.