Carpaccio Di Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carpaccio Di contains 195 calories, 16g protein, 1.5g carbs, and 14g fat per one plate (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Carpaccio Di Good for You?
Carpaccio Di provides 195 calories per one plate (120g) with 16g protein, 1.5g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), cholesterol (17% dv), sodium (15% dv).
Thinly sliced raw beef tenderloin dressed with olive oil, lemon, arugula and Parmesan shavings
Key Health Benefits of Carpaccio Di
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Carpaccio Di Nutrition with Gram
Use Gram to log carpaccio di and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carpaccio di?
Carpaccio Di contains 195 calories per one plate (120g).
How much protein is in carpaccio di?
Carpaccio Di provides 16g of protein per one plate (120g).
How many carbs are in carpaccio di?
Carpaccio Di has 1.5g of carbohydrates per one plate (120g).
Is carpaccio di good for tracking nutrition?
Yes. Carpaccio Di can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carpaccio di in a meal plan?
Use Carpaccio Di as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carpaccio di and thousands of other foods with the Gram app.