Carrageen Moss Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carrageen Moss contains 82 calories, 2.6g protein, 11g carbs, and 2.7g fat per one bowl (150g). It is a source of iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 2.6g | 5% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 2.7g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Carrageen Moss Good for You?
Carrageen Moss provides 82 calories per one bowl (150g) with 2.6g protein, 11g carbohydrates, and 2.7g fat. It is a source of iron (611% dv), zinc (636% dv).
Traditional Irish milk pudding set with carrageen seaweed and lightly sweetened
Key Health Benefits of Carrageen Moss
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Carrageen Moss Nutrition with Gram
Use Gram to log carrageen moss and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carrageen moss?
Carrageen Moss contains 82 calories per one bowl (150g).
How much protein is in carrageen moss?
Carrageen Moss provides 2.6g of protein per one bowl (150g).
How many carbs are in carrageen moss?
Carrageen Moss has 11g of carbohydrates per one bowl (150g).
Is carrageen moss good for tracking nutrition?
Yes. Carrageen Moss can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carrageen moss in a meal plan?
Use Carrageen Moss as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carrageen moss and thousands of other foods with the Gram app.