Carrot Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (110g) of carrot contains 233 calories, 1.4g protein, 19.4g carbs, and 17.3g fat. Carrot is a good source of saturated fat, vitamin a, vitamin k.
Nutrition Facts — one cup (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 1.4g | 3% |
| Carbohydrates | 19.4g | 7% |
| Total Fat | 17.3g | 22% |
| Fiber | 2.9g | 10% |
| Sugar | 13.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 9.9mg | 3% |
| Sodium | 207.9mg | 9% |
| Potassium | 311.3mg | 7% |
| Calcium | 33.0mg | 3% |
| Iron | 0.43mg | 2% |
| Magnesium | 14.3mg | 3% |
| Zinc | 0.25mg | 2% |
| Vitamin C | 6.7mg | 7% |
| Vitamin A | 573.1mcg | 64% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 27.5mcg | 7% |
| Vitamin K | 46.6mcg | 39% |
| Phosphorus | 47.3mg | 4% |
Is Carrot Good for You?
Carrot provides 233 calories per cup (110g) with 1.4g of protein, 19.4g of carbohydrates, and 17.3g of fat. It is a source of saturated fat (14% dv), vitamin a (64% dv), vitamin k (39% dv).
Key Health Benefits of Carrot
- Good source of saturated fat (14% dv)
- Good source of vitamin a (64% dv)
- Good source of vitamin k (39% dv)
- Contains 2.9g of dietary fiber per serving
Frequently Asked Questions
How many calories is in carrot?
One cup (110g) of carrot contains 233 calories.
How much protein is in carrot?
One cup (110g) of carrot provides 1.4g of protein.
Is carrot vegetarian?
Yes, carrot is suitable for vegetarian diets.
Is carrot vegan?
Yes, carrot is completely plant-based and vegan-friendly.
Is carrot gluten-free?
Yes, carrot is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track carrot and thousands of other foods with the Gram app.