Carrot Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of carrot contains 56 calories, 1.2g protein, 11.8g carbs, and 0.8g fat. Carrot is a good source of vitamin k.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 11.8g | 4% |
| Total Fat | 0.75g | 1% |
| Fiber | 4.8g | 17% |
| Sugar | 6.3g | -- |
| Sodium | 99.0mg | 4% |
| Potassium | 315.0mg | 7% |
| Calcium | 49.5mg | 4% |
| Iron | 0.65mg | 4% |
| Magnesium | 16.2mg | 4% |
| Zinc | 0.42mg | 4% |
| Vitamin C | 3.3mg | 4% |
| Vitamin B6 | 0.13mg | 8% |
| Folate | 10.5mcg | 3% |
| Vitamin K | 22.5mcg | 19% |
| Phosphorus | 46.5mg | 4% |
Is Carrot Good for You?
Carrot provides 56 calories per side (150g) with 1.2g of protein, 11.8g of carbohydrates, and 0.8g of fat. It is a source of vitamin k (19% dv).
Key Health Benefits of Carrot
- Good source of vitamin k (19% dv)
- Contains 4.8g of dietary fiber per serving
Frequently Asked Questions
How many calories is in carrot?
One side (150g) of carrot contains 56 calories.
How much protein is in carrot?
One side (150g) of carrot provides 1.2g of protein.
Is carrot vegetarian?
Yes, carrot is suitable for vegetarian diets.
Is carrot vegan?
Yes, carrot is completely plant-based and vegan-friendly.
Is carrot gluten-free?
Yes, carrot is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track carrot and thousands of other foods with the Gram app.