Carrot And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carrot And contains 125 calories, 2g protein, 14g carbs, and 5.5g fat per one portion (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 260.0mg | 11% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 300.0mg | 24% |
Is Carrot And Good for You?
Carrot And provides 125 calories per one portion (200g) with 2g protein, 14g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), sodium (11% dv), iron (1556% dv).
Traditional British pan-fried mash of potatoes, cabbage and carrot, crisped in butter
Key Health Benefits of Carrot And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Carrot And Nutrition with Gram
Use Gram to log carrot and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carrot and?
Carrot And contains 125 calories per one portion (200g).
How much protein is in carrot and?
Carrot And provides 2g of protein per one portion (200g).
How many carbs are in carrot and?
Carrot And has 14g of carbohydrates per one portion (200g).
Is carrot and good for tracking nutrition?
Yes. Carrot And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carrot and in a meal plan?
Use Carrot And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carrot and and thousands of other foods with the Gram app.