Carrot And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carrot And contains 42 calories, 0.8g protein, 6g carbs, and 1.5g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 150.0mg | 7% |
| Potassium | 10.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 400.0mg | 32% |
Is Carrot And Good for You?
Carrot And provides 42 calories per one cup (100g) with 0.8g protein, 6g carbohydrates, and 1.5g fat. It is a source of iron (1111% dv), zinc (227% dv), vitamin b6 (24% dv).
Crisp shredded carrot and daikon salad with a light tangy oil dressing.
Key Health Benefits of Carrot And
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Carrot And Nutrition with Gram
Use Gram to log carrot and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carrot and?
Carrot And contains 42 calories per one cup (100g).
How much protein is in carrot and?
Carrot And provides 0.8g of protein per one cup (100g).
How many carbs are in carrot and?
Carrot And has 6g of carbohydrates per one cup (100g).
Is carrot and good for tracking nutrition?
Yes. Carrot And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carrot and in a meal plan?
Use Carrot And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carrot and and thousands of other foods with the Gram app.