Carrot And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carrot And contains 370 calories, 6.5g protein, 48g carbs, and 19g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 6.5g | 13% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 3.0g | 11% |
| Sugar | 12.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Carrot And Good for You?
Carrot And provides 370 calories per one piece (65g) with 6.5g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (12% dv).
British-style baked scone with grated carrot and crunchy walnuts
Key Health Benefits of Carrot And
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Carrot And Nutrition with Gram
Use Gram to log carrot and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carrot and?
Carrot And contains 370 calories per one piece (65g).
How much protein is in carrot and?
Carrot And provides 6.5g of protein per one piece (65g).
How many carbs are in carrot and?
Carrot And has 48g of carbohydrates per one piece (65g).
Is carrot and good for tracking nutrition?
Yes. Carrot And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carrot and in a meal plan?
Use Carrot And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carrot and and thousands of other foods with the Gram app.