Carrot And Pea Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carrot And Pea Stew contains 205 calories, 9.25g protein, 22.8g carbs, and 8g fat per one bowl (250g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 9.2g | 18% |
| Carbohydrates | 22.8g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 7.5g | 27% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 737.5mg | 32% |
| Potassium | 550.0mg | 12% |
| Calcium | 62.5mg | 5% |
| Iron | 2.0mg | 11% |
| Magnesium | 45.0mg | 11% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 20.0mg | 22% |
| Vitamin A | 1050.0mcg | 117% |
| Vitamin B6 | 0.25mg | 15% |
| Folate | 87.5mcg | 22% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 37.5mcg | 31% |
| Phosphorus | 137.5mg | 11% |
Is Carrot And Pea Stew Good for You?
Carrot And Pea Stew provides 205 calories per one bowl (250g) with 9.25g protein, 22.8g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), sodium (32% dv), potassium (12% dv).
meal
Key Health Benefits of Carrot And Pea Stew
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.25g protein per serving to support satiety and muscle maintenance.
How to Track Carrot And Pea Stew Nutrition with Gram
Use Gram to log carrot and pea stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carrot and pea stew?
Carrot And Pea Stew contains 205 calories per one bowl (250g).
How much protein is in carrot and pea stew?
Carrot And Pea Stew provides 9.25g of protein per one bowl (250g).
How many carbs are in carrot and pea stew?
Carrot And Pea Stew has 22.8g of carbohydrates per one bowl (250g).
Is carrot and pea stew good for tracking nutrition?
Yes. Carrot And Pea Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carrot and pea stew in a meal plan?
Use Carrot And Pea Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track carrot and pea stew and thousands of other foods with the Gram app.