Carrot Beans Kootu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carrot Beans Kootu contains 118 calories, 5.1g protein, 16.5g carbs, and 3.75g fat per one bowl (150g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 5.1g | 10% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 3.8g | 5% |
| Fiber | 5.4g | 19% |
| Sugar | 5.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 312.0mg | 14% |
| Potassium | 420.0mg | 9% |
| Calcium | 67.5mg | 5% |
| Iron | 1.8mg | 10% |
| Magnesium | 42.0mg | 10% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 12.0mg | 13% |
| Vitamin A | 630.0mcg | 70% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 67.5mcg | 17% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 27.0mcg | 22% |
| Phosphorus | 97.5mg | 8% |
Is Carrot Beans Kootu Good for You?
Carrot Beans Kootu provides 118 calories per one bowl (150g) with 5.1g protein, 16.5g carbohydrates, and 3.75g fat. It is a source of sodium (14% dv), iron (10% dv), magnesium (10% dv).
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Key Health Benefits of Carrot Beans Kootu
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.1g protein per serving to support satiety and muscle maintenance.
How to Track Carrot Beans Kootu Nutrition with Gram
Use Gram to log carrot beans kootu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carrot beans kootu?
Carrot Beans Kootu contains 118 calories per one bowl (150g).
How much protein is in carrot beans kootu?
Carrot Beans Kootu provides 5.1g of protein per one bowl (150g).
How many carbs are in carrot beans kootu?
Carrot Beans Kootu has 16.5g of carbohydrates per one bowl (150g).
Is carrot beans kootu good for tracking nutrition?
Yes. Carrot Beans Kootu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carrot beans kootu in a meal plan?
Use Carrot Beans Kootu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carrot beans kootu and thousands of other foods with the Gram app.