Carrot Beetroot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carrot Beetroot contains 48 calories, 1.1g protein, 10.2g carbs, and 0.3g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 1.1g | 2% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 7.8g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 48.0mg | 2% |
| Potassium | 6.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.25mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 420.0mg | 34% |
Is Carrot Beetroot Good for You?
Carrot Beetroot provides 48 calories per one glass (250g) with 1.1g protein, 10.2g carbohydrates, and 0.3g fat. It is a source of iron (1167% dv), zinc (255% dv), vitamin b6 (24% dv).
A healthy blended smoothie made from fresh carrots and beetroot, sometimes with a touch of honey or lemon. Rich in beta-carotene and betalains.
Key Health Benefits of Carrot Beetroot
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (34% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Carrot Beetroot Nutrition with Gram
Use Gram to log carrot beetroot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carrot beetroot?
Carrot Beetroot contains 48 calories per one glass (250g).
How much protein is in carrot beetroot?
Carrot Beetroot provides 1.1g of protein per one glass (250g).
How many carbs are in carrot beetroot?
Carrot Beetroot has 10.2g of carbohydrates per one glass (250g).
Is carrot beetroot good for tracking nutrition?
Yes. Carrot Beetroot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carrot beetroot in a meal plan?
Use Carrot Beetroot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carrot beetroot and thousands of other foods with the Gram app.