Carrot Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (90g) of carrot cake contains 337 calories, 2.2g protein, 46.6g carbs, and 15.8g fat. Carrot Cake is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 337 kcal | 17% |
| Protein | 2.2g | 4% |
| Carbohydrates | 46.6g | 17% |
| Total Fat | 15.8g | 20% |
| Fiber | 0.99g | 4% |
| Sugar | 34.6g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 42.3mg | 14% |
| Sodium | 259.2mg | 11% |
| Potassium | 66.6mg | 1% |
| Calcium | 65.7mg | 5% |
| Iron | 0.81mg | 5% |
| Magnesium | 5.4mg | 1% |
| Zinc | 0.25mg | 2% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 90.0mcg | 10% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 22.5mcg | 6% |
| Vitamin K | 14.8mcg | 12% |
| Phosphorus | 100.8mg | 8% |
Is Carrot Cake Good for You?
Carrot Cake provides 337 calories per piece (90g) with 2.2g of protein, 46.6g of carbohydrates, and 15.8g of fat. It is a source of saturated fat (14% dv), cholesterol (14% dv), sodium (11% dv).
Key Health Benefits of Carrot Cake
- Good source of saturated fat (14% dv)
- Good source of cholesterol (14% dv)
- Good source of sodium (11% dv)
- Good source of vitamin a (10% dv)
- Good source of vitamin k (12% dv)
Frequently Asked Questions
How many calories is in carrot cake?
One piece (90g) of carrot cake contains 337 calories.
How much protein is in carrot cake?
One piece (90g) of carrot cake provides 2.2g of protein.
Is carrot cake vegetarian?
Yes, carrot cake is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track carrot cake and thousands of other foods with the Gram app.