Carrot Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carrot Cake contains 430 calories, 9g protein, 50g carbs, and 21g fat per one ball (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one ball (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 9.0g | 18% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 21.0g | 27% |
| Fiber | 8.5g | 30% |
| Sugar | 40.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 12.0mg | 1% |
| Potassium | 1.5mg | 0% |
| Calcium | 75.0mg | 6% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.4mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 120.0mg | 10% |
Is Carrot Cake Good for You?
Carrot Cake provides 430 calories per one ball (25g) with 9g protein, 50g carbohydrates, and 21g fat. It is a source of saturated fat (28% dv), iron (2667% dv), zinc (1727% dv).
No-bake energy balls made with dates, nuts, oats, shredded carrot and warm spices.
Key Health Benefits of Carrot Cake
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Carrot Cake Nutrition with Gram
Use Gram to log carrot cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carrot cake?
Carrot Cake contains 430 calories per one ball (25g).
How much protein is in carrot cake?
Carrot Cake provides 9g of protein per one ball (25g).
How many carbs are in carrot cake?
Carrot Cake has 50g of carbohydrates per one ball (25g).
Is carrot cake good for tracking nutrition?
Yes. Carrot Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carrot cake in a meal plan?
Use Carrot Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carrot cake and thousands of other foods with the Gram app.