Carrot Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carrot Cake contains 140 calories, 6g protein, 20g carbs, and 4.5g fat per one jar (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one jar (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 45.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Carrot Cake Good for You?
Carrot Cake provides 140 calories per one jar (200g) with 6g protein, 20g carbohydrates, and 4.5g fat. It is a source of iron (1222% dv), zinc (1273% dv), vitamin b6 (35% dv).
No-cook oatmeal soaked with grated carrot, warm spices, and walnuts
Key Health Benefits of Carrot Cake
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Carrot Cake Nutrition with Gram
Use Gram to log carrot cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carrot cake?
Carrot Cake contains 140 calories per one jar (200g).
How much protein is in carrot cake?
Carrot Cake provides 6g of protein per one jar (200g).
How many carbs are in carrot cake?
Carrot Cake has 20g of carbohydrates per one jar (200g).
Is carrot cake good for tracking nutrition?
Yes. Carrot Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carrot cake in a meal plan?
Use Carrot Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carrot cake and thousands of other foods with the Gram app.