Carrot Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carrot Cake contains 245 calories, 5.5g protein, 35g carbs, and 9.5g fat per 3 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.8mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Carrot Cake Good for You?
Carrot Cake provides 245 calories per 3 pieces (180g) with 5.5g protein, 35g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), cholesterol (18% dv), sodium (15% dv).
Pancakes flavored with grated carrots, cinnamon, nutmeg, and sometimes raisins and walnuts, inspired by carrot cake. Often served with cream cheese glaze or maple syrup.
Key Health Benefits of Carrot Cake
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Carrot Cake Nutrition with Gram
Use Gram to log carrot cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carrot cake?
Carrot Cake contains 245 calories per 3 pieces (180g).
How much protein is in carrot cake?
Carrot Cake provides 5.5g of protein per 3 pieces (180g).
How many carbs are in carrot cake?
Carrot Cake has 35g of carbohydrates per 3 pieces (180g).
Is carrot cake good for tracking nutrition?
Yes. Carrot Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carrot cake in a meal plan?
Use Carrot Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carrot cake and thousands of other foods with the Gram app.